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Today, I ordered from Matsuya on Uber Eats. It came with wakame miso soup. Obviously.

It always comes with wakame miso soup.

Walk into any teishoku restaurant in Japan and there it is — a small bowl of miso soup, dark broth, soft pieces of wakame floating on top. You don’t order it. It just appears. Like it’s part of the air.

I grew up eating this. My mother grew up eating this. Her mother grew up eating this.

We never once thought of it as a “superfood.” It was just… soup.

Let Me Introduce the Family:

Wakame (わかめ) — The one in your miso soup

Soft, slightly slippery, with a gentle ocean flavor. This is the one most people outside Japan have actually eaten without realizing it. It’s in miso soup. It’s in sunomono salad. It’s everywhere. Rich in minerals, iodine, and something called fucoxanthin — an antioxidant that exists almost nowhere else on earth.

Today’s lunch — udon with wakame. Because of course there’s wakame in it.

Wakame, just before it hits the hot broth. This is what it looks like dry.

Kombu (昆布) — The invisible one

You’ve probably never seen kombu on your plate. That’s because it works in the background. Drop a piece into a pot of water and it becomes dashi — the foundational broth of Japanese cooking. Every ramen, every hot pot, every soup you’ve ever loved in a Japanese restaurant probably started with kombu. You ate it. You just didn’t know.

Nori (のり) — The one you already know

The dark sheet wrapped around your sushi. But in Japan, nori is so much more than that. It’s in furikake. It’s crumbled over noodles. And honestly? We just eat it as a snack. Flavored nori — seasoned with soy sauce and a little sweetness — sits on the dinner table and you just… eat it. Piece by piece. Without thinking. My mom thought foreigners eating nori was unthinkable. Now it’s a global obsession. I love that.

Aosa (アオサ) — The fragrant one

This one is less famous outside Japan, but it deserves its moment. Bright green, delicate, with an aroma that is — honestly, there’s no other word for it — extraordinary. When you drop aosa into hot water, the smell alone is enough to calm your whole nervous system. This is the one I use for my daily suimono.

The Morning Soup I Make Every Single Day

Every morning, I make a simple clear soup.

Hot water. Aosa. One umeboshi. A splash of dashi soy sauce.

That’s it.

After I had my baby, my hair started falling out. A lot. It’s something nobody really prepares you for — postpartum hair loss. I started drinking this every single day, and slowly, things got better.

I’m not a doctor. I can’t prove it was the aosa. But I’ve been drinking it every day since, and I’m not stopping.

Seaweed is full of iodine, folate, iron, and minerals that are almost impossible to get in the same concentration from land-based food. Japanese people have been getting these nutrients naturally, through food, for centuries. Not through supplements. Not through powders. Through soup. Through rice. Through Tuesday lunch.

The Real Superfood

The wellness industry discovered seaweed recently and called it a superfood.

In Japan, we just call it dinner.

My grandmother never counted iodine. She never tracked her mineral intake. She just made miso soup, the way her mother taught her, the way her mother’s mother taught her.

That quiet, unbroken chain — that’s the real superfood.

Best regards,

Mina Shohdy

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